I want to give you a warning. It is dangerous not to use apple cider vinegar every day! Those who still do not use it are missing out on all its virtues. And I don’t mean using it only as a flavoring for our salads, no, I mean using it intelligently as a true natural remedy to heal our body. The problem is that to use it in this way you have to know its secrets, doses, what time of day is best, whether it is best to take it on an empty stomach at night, what foods it is best to mix it with. How can you control your sugar, cholesterol and triglycerides? Or how to use it to help you lose weight and control high blood pressure?
Hello everyone, I am Dr. Veller and today I want to reveal all this to you, but also tell you what care you should take, what are its risks and contraindications. As I always tell you, I want to teach you to bring quality of life, longevity and well-being in each of your dishes. Because food is true natural medicine. So how much is recommended and how best to use it?
Types of Apple Cider Vinegar
First, you who are looking at me, check what kind of apple cider vinegar you have in your kitchen, because there are two different kinds. Is this clear and transparent? Or is it this one with that cloudier appearance, with that substance or particles inside that when you shake it they remain floating in the vinegar? Pay attention because this is important. Most of the vinegars that you are going to buy in the market are clear, transparent, because they are filtered and pasteurized. There is nothing wrong with this, but there is another very special type called raw organic vinegar that is not filtered and contains this substance called mother. It’s like a sediment that gives it that look. This substance is very peculiar, it contains very healthy proteins and bacteria. That is why many experts consider this vinegar better, since it can act as a probiotic, that is, it would have additional benefits when consuming it. You would be contributing good bacteria to your intestine, improving your flora. These bacteria are like a protective shield for your body, they reduce chronic inflammation and are capable of improving many symptoms of fatigue and chronic fatigue, mood swings, chronic pain in muscles, joints. And they even have a protective effect on your heart, circulation and brain. The studies showing this are still in the early stages, but it is very encouraging. Now, if you can’t get the raw organic vinegar in your town, don’t worry. In any case, you will have many of the benefits that I am going to tell you about with common vinegar.
And how much should you consume? Well, the recommended dose is 30 milliliters per day. More than this, some adverse effects could appear. Each tablespoon of soup has between ten and 15 milliliters. That is, you can use 2 to 3 tablespoons per day depending on the size of your spoon.